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How to become a CAC Seahawk - Tryouts available now.
Contact Benson
Spurling (513-474-9461) |
(12/03//2008) Holiday Practice Schedule Is Now Posted
Want it in March, Earn it in December! The Holiday practice schedule is now set. Get ready to train hard during your Holiday break. To view the schedule click here.
(12/03//2008) Practice Schedule Changes Due To CCDS Meets
There have been some changes to our normal practice schedule due to the CCDS meet schedule. Please note that these changes apply to practices through the first week in February. Changes can be seen by clicking here.
(11/05//2008) The Annual CAC Swim-a-thon To Be Held November 24 & 25
We hope you're getting as excited for the Swim-a-thon as the rest of us! Keep going after those pledges as if you were running for office! Let's make this a record setting fundraising season. Information for the Swim-a-thon can be seen by clicking here.
(11/05//2008) CAC January Invite Moved To Sunday, January 11, 2008
Due to some scheduling conflicts at our home pool the CAC January Invitational will be moved to Sunday, January 11, 2008. Please mark your calendars and don't miss out on this annual "Swim your age" CAC meet. It's always fun, it's always competitive and it's always on time!
(10/27//2008) CAC Bleacher Chairs Will Be Ordered
There has been a call for more CAC bleacher chairs to relieve aching backs and sore bums at swim meets!! For new CAC families, find the CAC cheering section at the meets and test out the team bleacher chair. We have had them for a few years and they have proved to be very sturdy and comfortable. They also are a nice way to advertise the team. The seats are $37 each (a $2 price increase was blamed on increased steel costs). We have to order in sets of six and will order based on the number of reservations for them on November 24, to have them in time for Christmas. If you wish to reserve a seat from this new order, please email your request to Linda Parysek by clicking here. Go Hawks!
(10/27//2008) CAC Parent Social Saturday, November 8. RSVP Today!
The Annual CAC Parent Social is again being graciously hosted by Kim and Ray Jackson on Saturday, November 8 from 5 - 8 PM. If your family is new to CAC this is a great opportunity to get to know many of the Swim Mom's and Dad's as well as have a chance to get to know our fantastic coaching staff in a relaxed setting. If you're a CAC veteran this is an opportunity to socialize with others without the heat of the pool or the chlorine! Beverages will be provided and please bring an appetizer to share. RSVP to the Jackson's by Wednesday, November 5 either via phone or email by clicking here.
(10/27//2008) Practice Schedule for High School Season Posted
The practice schedule for the High School Season has been posted and is to be followed beginning Friday, November 7th. Please check it carefully as there have been a few revisions from the original schedule that was distributed. The current schedule can be seen by following the practice schedule button to the left or by clicking here.
(10/27//2008) The Annual CAC Swim-a-thon To Be Held November 24 & 25
The 2008 CAC Swim-a-thon will be held November 24 & 25 during your practice time on one of the two days. You can collect donations on a per lap basis or by simple donation. A portion of the donations will be used to fund additional equipment for the team. Reminders and additional information will be distributed as we get closer to the event. If you haven't begun collecting donations today is the day to start! Information can be seen by clicking here.
(10/20//2008) CAC Swimmers Meet Entries Due for MAST and Wildcat Meets
Meet entries for the MAST and Wildcat Meets are due soon. MAST entries are due this Thursday, October 23 and the Wildcat entries are due next Tuesday, October 28. Place your entries in the new dark blue folder marked "Meet Entries" which is at the back of the folder caddie outside the pool doors.
(10/14//2008) CAC Swim-a-thon to be held November 24 & 25
The annual CAC Swim-a-thon fundraiser will be held during practice times November 24 & 25. Start collecting your pledges now for this important CAC fundraiser. Challenge your friends, neighbors and family to pledge a donation for your efforts! Information can be seen by clicking here.
(10/1//2008) CAC Community Service Opportunities
In the past year, a number of parents and coaches have expressed an interest in having our swimmers participate in community service projects. Last year the T-2 and Senior swimmers adopted a homeless family through the Interfaith Hospitality Network and the whole team was asked to donate gently used towels and swimsuits for a center in Madisonville that was conducting free swim lessons for children. This year we would like to try and expand into a few other projects and enable the younger swimmers to become involved in events that are age appropriate. If you are interested in helping your child's group become involved or have any questions, please contact Anita Winning by phone or by clicking here.
(9/30/2008) Due to the CAC Sprint Meet Saturday Practice is Cancelled
Due to the CAC Sprint Challenge Meet all regular Saturday practice sessions are cancelled. See you at the meet!
(9/29//2008) Important Dates to Note
REMINDER: Wednesday, October 1 is the
Parent Meeting at Cincinnati Country Day School from 7:00-8:15 PM. We will
start with a general session in the auditorium, followed by group sessions with
the coaches. All new and returning parents are encouraged to attend.
SAVE THE DATE: Saturday, November 8 is the CAC Parent Social from
5:00-8:00 PM. Details will follow soon.
(9/24//2008) Friday Evening Practice Cancelled
Due to Cincinnati Country Day School Homecoming festivities all evening practices will be cancelled. T-1 and T-2 groups are welcome at an optional practice Friday morning from 5:10 - 6:30 AM. A-2 and A-3 groups will not practice. Due to the recent storm the I.H. Swim Club is closed for the season and we will be following the Pre-HS Schedule. Please click here for the current schedule.
(9/24//2008) Fall Official's Clinic Schedule
Don't forget to sign up for one of the two Fall Official's Clinics offered in the Cincinnati area October 1 & 4. Current Officials must attend one clinic per year in order to keep their USA Swimming certification. For those of you who are not officials and have a desire to have a lot of fun, have the best seat in the house at the meets and be a part of USA swimming, you must attend a clinic to get started. All that is asked of you is your time and attention as CAC will cover the cost of your attendance. This is a great way to participate in your children's adventure in swimming. Details can be seen by clicking here. Please turn in your registration form to our Meet Director Mike Rice.
(9/24//2008) Meet Declaration Forms due Wednesday October 1
Please fill out and return the Meet Declaration form by Wednesday, October 1. This allows our coach's to plan for meet attendance and develop training plans during the 2008-09 Short Course season. Helping all swimmers achieve their very best is the goal. Practice is fun but racing is why we do it! Please take the time to complete the form and plan for a successful season. The form can be seen by clicking here. If you would like clarification as to which meets you should be attending have a look at the latest Winter PEP Program by clicking here.
(9/24//2008) Nick Thoman, CAC Alumni Swimmer and 2nd Fastest 100 Back in the World
Have a look at this article about CAC Alumni Nick Thoman. Nick holds the 2nd fastest 100 Back time in the world. On Club Swimming Nick Said, “However, I would say the team that I trained most with was the Cincinnati Aquatics Club under coach Benson Spurling. Benson was a wonderful coach, and he knew how to nurture young swimmers and give them the training they needed but without over-training them. I believe club swimming is the building blocks for all the later achievements that come.” Congratulations Nick! The story can be seen by clicking here.
(8/16/2008) CAC Seahawk Tryouts To Be Held Tuesday, August 26
Our final tryouts for the CAC Seahawks are to be held Tuesday, August 26th. We welcome anyone who has an interest in participating in a quality, competitive swim program to come and check us out! If you're interested in top quality coaching, a time tested program and a history of success and great fun call Head Coach Benson Spurling to reserve your spot. He can be reached by calling our Seahawk Swim Line at 474-9461 (WIN1). Don't miss out on one of the best swimming opportunities in Cincinnati!
(8/16/2008) Full Coaching Staff Returns with Two Exciting Additions
The CAC Seahawks are pleased to announce that our entire coaching staff will return and continue with the strong tradition of providing our swimmers with the best and most consistent training among all competitive swimming programs in Cincinnati. In addition we are excited to welcome two quality additions to the Seahawk family. Katie Busse and David Plummer bring exceptional swimming expertise that includes high level collegiate swimming and coaching as well as swimming experience at the US Olympic Trials in 2008. We're pleased to welcome Katie and David to our club! Their bio's can be seen by clicking here.
(8/16/2008) Pre-Season Practice Schedule Posted
We have the good fortune to have secured pool time at the new Indian Hill Swim Club pool for some Pre-season practice sessions. Practice groups A-3 through Senior are invited to begin to get ready for a successful Short Course season at these optional practices. Come and join your Seahawk teammates for swimming, dry-land and running workouts. Bad weather days will follow the Pre-High School schedule. The schedule can be seen by clicking here.
(7/15/2008) Ohio JO Preliminary Relay Listings Posted
The coaches have posted the preliminary relay listings. Remember that relays are a very important component of a successful championship. Relay positioning may be change due to performance at the meet. Every split counts so let's swim our best and continue the tradition of outstanding CAC relay teams! Groupings can be seen by clicking here.
(7/15/2008) Ohio JO Warm-up Schedule Posted
Please take a look at the warm-up schedule for those of you attending the JO meet. It's different for each day and may vary depending on your event schedule so please have a look and take note! If you have questions please see the coaches. Schedule can be seen by clicking here.
(7/15/2008) Ohio JO Practice Schedule Posted
The final practice schedule for all Seahawks participating in the Ohio LSC JO Championships is posted. Please see the practice schedule page or click here.
(7/15/2008) Senior Championship Practice Change for Wednesday
The Ohio Senior Championship group will practice with Coach Kevin from 5:15-7:45 pm at CCDS. This time is earlier than before.
(7/14/2008) Speedo USA Sectional Roster Announced
CAC will send 11 Seahawks and two Alumni to the Speedo Championship Series in Bloomington, IN this coming weekend. The roster can be seen by clicking here.
(7/07/2008) CAC Olympic Trials Swimmers Do Well in Omaha
Congratulations to Elliott Keefer 200 breast 21st place 2:16.95, 100 breast 53rd place 1:04.33 and Nick Thoman, 100 back 6th place 53.79, 200 back 5th place 1:58.17 finals ( 1:57.33 in prelims). There was a lot of media attention on the great sport of swimming leading up to the 2008 Olympic Games next month. A special thanks to Elliot Keefer for joining the Seahawks at practice tonight and sharing his experience with his teammates! Great Olympic Trials CAC Alumni!
(7/06/2008) Championship Pasta Party This Wednesday
Championship Pasta Parties for all championship groups will be held on Wednesday, July 9 in the CCDS Cafeteria. This includes all Regional, JO, Senior and Sectional groups. Parties will be as follows:
A-1, A-2, A-3 5:00 - 5:30 PM
T-1, T-2 5:30 - 6:30 PM
Sr., Sectional 5:30 - 6:15 PM
(7/06/2008) Senior and USA Sectional Rosters and Practice Schedules are now posted
The Senior and USA Sectional Rosters and Practice Schedules are now posted. Please take note of the schedules and practice locations. Let's get train hard and get ready for an outstanding showing at our championship meets! Follow the schedule link to the left or click here. Go Hawks!
(7/01/2008) T-1 & T-2 Regional and JO Rosters and Practice Schedules are now posted
The championship rosters and practices schedules are now posted on the practice page. Let's get fired up for our championship meets by training hard until we are standing on the blocks for our first race! Check the T-1 and T-2 schedules by clicking here. A-1, A-2 & A-3 groups will stay on normal schedule. Relay letters to be distributed on Wednesday, July 2.
(7/01/2008) Bleacher Seat Orders Now Being Taken
Sitting on ridged bleachers without relief this past weekend induced a call for more CAC bleacher chairs!! So, we just placed our third order of seats……they have proved to be very sturdy and comfortable, and are a nice way to spread team spirit. If you wish to reserve a seat from this new, limited order, please email your request ASAP to Linda Parysek. The seats are $35 each. We have been notified that the price will increase after August of this year, so if you have been thinking about getting one, now is the time. Go Hawks!
(6/23/2008) Two CAC Seahawk Alumni Compete in the Olympic Trials
Two Cincinnati Aquatic Club Alumni are to compete in the Olympic Trials June 29 - July 6 in Omaha, Nebraska. Elliot Keefer will compete in the 100 and 200 Breaststroke and Nick Thoman will swim the 100 and 200 Backstroke. Best of luck, Elliot and Nick, in your Olympic Trials endeavor!
Go Seahawks!
The Olympic Trials Psych Sheet can be seen by clicking here.
(6/23/2008) Crosstown Splashdown Photos
Thanks to Liz Dufour, a photo editor for the Cincinnati Enquirer, for sharing her amazing photography from the Crosstown Splashdown! Photos are posted at http://galleries.jimcallaway.com/splashdown .
Thanks Liz, for sharing these fantastic photos with all of us!
(5/28/2008) Crosstown Splashdown Team Results Posted
Results are now available from this past weekend's CAC vs. SFF Crosstown Splashdown. For the 8th consecutive year CAC has prevailed scoring 4155 vs. SFF score of 3129. Congratulations to both teams for the fun competition and outstanding sportsmanship! Results can be seen by clicking here.
(5/27/2008) Donations to the Madisonville Educational Assistance Center a Success
Thank you to all who contributed money and/or
towels, suits, and goggles to the Madisonville Education Assistance Center.
Between our club and the Sycamore Flying Fish, we collected $430 and 2 large
bags of apparel and towels for young swimmers. Once again, CAC families have
stepped up to support our community. We hope to make this an annual event, as do
the Sycamore Flying Fish.
(5/27/2008) Long Course and Short Course JO Time Standards Have Changed
The JO Time Standards for both the Long Course and Short Course have changed. In order to have your JO time for this Long Course season you must achieve the LC time standard as posted or have a SC time standard fast enough to qualify with the new SC standards. Please double check these time standards by clicking the button to the left or clicking here. If you have questions please see your coach.
(5/18/2008) Summer Practice Schedule is Posted
The summer practice schedule is posted. It is organized by day across all practice groups and by practice groups. The Clermont YMCA schedule is included as well. Click the Practice Schedule button to the left or click here.
(5/18/2008) Meet Results from Louisville Tarpon Meet
The results from this weekend's Louisville Tarpon Invitational are now posted. Thanks to all who made this away meet such a success, especially the Tarpons who showed us real Southern Hospitality! Many a LTB was recorded and many a laugh was had by all. Meet results can be seen by clicking here.
(5/14/2008) Let's Get Together for Dinner In Louisville This Weekend
All CAC swimmers and families are invited to have dinner on Saturday night at Ryan's Grill (5338 Bardstown Road, Louiville, KY 40291) at 6:00 PM. For further information about the restaurant go to the following link: http://www.ryans.com/our-locations.asp and enter zip code 40291 to find our location. This is a buffet style restaurant and the cost is as follows:
Adult - $11.96 (includes tax and drink)
9-12 years old - $4.99
4-8 years old - $3.99
Hope to see all of you there.
(5/13/2008) Cookies and Cream Get Together Friday Night
Everyone is invited to a Cookies And Cream get together on Friday night in the lobby of the Hawthorn Suites in Louisville from 8:15 to 9:15 p.m. After swim practice, a quick dinner, and a car trip, but before retiring for the night, we all need our cookies and cream (milk) and/or cookies and tea (with cream in it!). So, see you in the lobby on Friday evening!
(5/6/2008) Deadline for CAC Summer Classic Meet May 8
CAC swimmer meet entries are due no later than Thursday, May8. Please place your meet entries in the meet folder. Reminder, all CAC swimmers are swimming at this meet. Don't miss out!
(4/30/2008) Deadline for Louisville Tarpons Meet May 2
The deadline to sign up for the Louisville Tarpons Meet is Friday, May 2. Please have your signup sheets in by then. The sheet can be found by clicking here.
(4/21/2008) CAC Adds to Coaching Staff
Head Coach Benson Spurling is pleased to announce the hiring of two new coaches for the Senior/National group as well as the A-2 groups. Assistant Coach Liz Schoborg will be assisting Head Coach Benson Spurling in working with our Sr./Nat. practice groups as well as Coach Kevin with our T-2 group. Liz is a native of Cincinnati and an honored swimmer and school record holder at the University of Missouri. Assistant Coach Laura Koehne wil be assisting Coach Ben with the A-2 group. Laura is also a native Cincinnatian and has coaching experience with several clubs including the Sycamore Flying Fish. Complete bio information can be seen by clicking here. Welcome to the CAC Family Liz and Laura!!
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CAC Seahawks Meet Sign Up Due November 11 CAC athletes and parents can follow these links to access Meet Sign-Up information. |
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